MaxForm Training System: Stairs Single Leg Hop

MaxForm Training System: Stairs Single Leg Hop Plyometrics Training is very useful and will up your sports performance to a whole new level. Instructions: Stand with one leg (On the “ball” of the feet). Jump (Bounce) and land on the


Pre-Season: Conditioning Your Body

In the context of performance sports, there are 4 phases which every athlete will go through in each season. These phases are the “Off season”, “Pre-season”, “Competition” and “Maintenance”. In this article, we will mainly cover the “Pre-season”, a.k.a Conditioning phase or Loading phase. (Note: These terms are used interchangeably, more importantly, you will have […]

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