The Death Trap: Sitting “Kills”

The Chair Scare I am sure many have heard “Smoking kills”, “Drink driving kills” and many more unhealthy lifestyle that can lead to death. However, have you ever heard that sitting for prolonged period “kills” too? Well, it is never too late to find out and want to make that positive change. Now that I’ve […]

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B.E.S.T Workout Of the Day

  “I’ve got no time!”, ” I’m busy with work and tired after a long day of work…”. These are just some of the common lamentation by a typical working personnel and you never stick to that new year resolution which you set year after year. Perhaps, you just don’t know how and where to […]


MaxForm Training System: Clean 100kg x 2 (BW 72kg)

MaxForm Training System: Clean 100kg x 2 (BW 72kg)   Training maximum strength and power can elevate your sports performance For strength and conditioning coaching, email us at maxform.fitness@gmail.com Visit us at max-form.com


MaxForm Training System: 5 x frog jump beyond 15m

MaxForm Training System: 5 x frog jump beyond 15m Plyometrics Training is very useful and will up your sports performance to a whole new level.   For Strength and Conditioning and Sports Performance training, email us at maxform.fitness@gmail.com